10-Minute Routine For Weight Loss

Exercise, Health / Thursday, September 29th, 2016

Do you always sit in front of your computer and forget to stretch out because you have been so focused to finish all those tasks on time? This article is for you because it will show a 10-minute workout plan that will fit into your busy life. You can do these exercises during your short break. You can rotate these 10-minute routines twice a week or whenever you wanted to do it more. You can do one set of each exercise and can decide the time you will take a rest. You can repeat each exercise according to your preference. This exercise list is suitable for all because it is very easy to do.

Chair Squats


Stand in front of a chair then feet hip-distance apart and your toes should point forward.
Lean your chest slightly forward then bend knees. Tap but make sure not to sit at the bottom of the chair, then stand up.
Keep your weight in your heels and keep knees over toes.
Repeat this 8 to 10 times.

Modified Push-Ups


Get down on all fours, knees together.
Walk your hands out and lift your feet
Move your hands slightly wider than your chest.
Your head, neck, back and butt should be in alignment.
Keep your abs tight, bend your elbows and lower chest toward the floor then press back up.
Repeat this 8 to 10 times.

Butterfly Abs


Lie on your back and place your soles together
Relax your knees out to the side.
Place your hands behind head, with your elbows out.
Tightening abs, lift chest and shoulders up then release back down.
Repeat this 8 to 10 times.

Chair Dips


Sit on the edge of a sturdy chair, with hands next to hips.
Slide your bottom off the edge and bend elbows up to 90 degrees.
Make sure to keep your back close to the chair then push back up.
Repeat this 8 to 10 times.

Standing Hip Extension


Stand with your feet hip-distance apart.
Shift your weight to your right foot and extend your left leg behind.
Lift and lower your left foot, squeezing your butt.
Use a chair for balance.
Repeat this 8 to 10 times then switch

Tip –┬áTake down notes

If you are serious about losing some weight then you need to write down what you eat. With this, you need to plan a balanced meal. This is one of the best ways to help you stay on track and can monitor your eating habits and the foods you eat every day.

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