This website is a product of the writer’s dedication and sincerity to share healthy practices to have an awesome life. The writer has been inspired since she was 17 years old to promote healthy lifestyle.

She firmly believes on the 3 famous quotes:

Without health life is not life; it is only a state of langour and suffering – an image of death. Buddha

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them. Michelle Obama

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. Hippocrates